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Sports and Yoga - The Innovations in Yoga

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Author Affiliations

  • 1Bharathiar University –Vision for Wisdom Research Centre, Coimbatore-641 046, Tamil Nadu, India
  • 2Bharathiar University –Vision for Wisdom Research Centre, Coimbatore-641 046, Tamil Nadu, India

Res. J. of Physical Education Sci., Volume 10, Issue (1), Pages 6-8, November,23 (2022)

Abstract

The new or innovative idea in terms of yoga and sports has made a remarkable improvement in both the fields. In this pandemic situation innovative ideas and practices are used to improve the efficiency of sports person to an elevated level. With the advances in network, like webinars, web meetings and new techniques improves the teaching methods at the comfort of home. The aim of this year’s yoga day is “Yoga at home and Yoga with family”. Simplified Kundalini Yoga (SKY) is a simplified form of Kundalini Yoga. Vethathiri Maharishi is the Founder of Simplified Kundalini Yoga shortly called as (SKY). He gives it in a very simple way. This can be practiced by all including the Sports people. This paper discusses about the innovative techniques and the benefits of Simplified Kundalini Yoga to keep the sports persons vital capacity, energy and efficiency in a good level during this non playing period.

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